Lower back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 79 Lower back exercises Clear filters

Lying Knee to Chest Stretch

Glutes Bodyweight

Barbell Seated Good Morning

Hyperextension (on bench)

Lower back Bench

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Seated Lower Back Stretch

Lower back Bench

Smith Machine Bent-Knee Good Morning

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Smith Machine One-Leg Deadlift

Band Hyperextension

Lower back Resistance bands

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band Straight Leg Deadlift

Glutes Resistance bands

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

45-Degree Twisting Hyperextension

Plate Hyperextension

Lower back Bench

Back Extension on Exercise Ball

Lower back Exercise ball

Back Relaxation on Exercise Ball

Lower back Exercise ball

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Back Stretch

Abs Exercise ball

Exercise Ball Lower Back Prone Stretch

Lower back Exercise ball

Exercise Ball Lower Back Stretch (Pyramid)

Lower back Exercise ball

Exercise Ball Prone Leg Raise

Glutes Exercise ball