Obliques exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 199 Obliques exercises Clear filters

Standing Abs Rotation Stretch

Obliques Bodyweight

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight

Seated Lower Trunk Lateral Flexor Stretch

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Sitting Lateral Side Stretch

Standing Side Stretch

Obliques Bodyweight

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Roll Hip Lat Stretch

Seated Spine Twist

Obliques Bodyweight

Cable Seated Twist

Resistance Band Air Bike

Obliques Resistance bands

Cable Seated Twist on Floor

Obliques Machine

Cable Thibaudeau Kayak Row

Obliques Machine

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Corkscrew Push-Up

Obliques Bodyweight

Standing Hip Out Adductor Stretch

Exercise Ball Lying Abductor Stretch

Obliques Exercise ball

Standing Side Stretch with Stick

Lateral Bend Lying Down

Obliques Bodyweight

Assisted Side Bend

Obliques Bodyweight

Assisted Obliques Stretch