Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Band Reverse Fly

Shoulders Resistance bands

Weighted Lying Neck Flexion

Shoulders Bench

Suspender Face Pull

Upward-Facing Dog

Back Bodyweight

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Kettlebell Seated Press

Shoulders Kettlebell

Raise Single Leg Push-up

Chest Bodyweight

Band Standing Rear Delt Row

Shoulders Resistance bands

TRX Front Raise

Cable Seated Shoulder Internal Rotation

Shoulders Machine

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Band Twisting Overhead Press

Shoulders Resistance bands

Suspender Self-assisted Chest Dip

Suspender Shoulder External Rotation

Suspender Y Lateral Raise

Suspender Incline Push-up

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Single Arm Rear Delt Row

Suspender Spiderman Push-up

Chest Bodyweight