Triceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Triceps exercises Clear filters

Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

Triceps Machine

Triceps Machine

Assisted Standing Triceps Extension (with towel)

Bent Side Knee Push-up

Chest Bodyweight

Extension of Arms in Vertical Stretch

Triceps Bodyweight

Barbell One-Arm Floor Press

Suspended Push-Up

Chest Bodyweight

Band Overhead Triceps Extension

Triceps Resistance bands

Band standing incline chest press

Chest Resistance bands

Reaching Down Triceps Stretch

Triceps Bodyweight

Suspender Triceps Extension

Raise Single Leg Push-up

Chest Bodyweight

Suspender Triceps Kickback

Triceps Bodyweight

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Suspender Self-assisted Chest Dip

Suspender Self-assisted Triceps Dip

Triceps Bodyweight

Suspender Incline Push-up

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Spiderman Push-up

Chest Bodyweight

Assisted Weighted Push-up

Chest Weight plate

Kettlebell One-Arm Floor Press

Chest Kettlebell