Upper abs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 58 Upper abs exercises Clear filters

Medicine Ball Sit-Up (Wall)

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Band Alternating V-Up

Abs Resistance bands

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Weighted Twisting Crunch (on bench)

Medicine Ball Single-Leg Wood Chop

Ab Roller Crunch

Upper abs Other

Lever Lying Crunch (Version 2)

Upper abs Bench

Resistance Band Air Bike

Obliques Resistance bands

Cable Thibaudeau Kayak Row

Obliques Machine

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Corkscrew Push-Up

Obliques Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Standing Crunch

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Suspender Crunch

Assisted Sit-Up

Kettlebell Sit-up

Jackknife on Exercise Ball

Abs Exercise ball

Suspender Front Plank