Upper back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 81 Upper back exercises Clear filters

Upper back Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Back Relaxation on Exercise Ball

Lower back Exercise ball

Dumbbell Lying Rear Delt Row

Shoulders Bench

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Lever Gripless Shrug (Version 2)

Upper back Machine

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Trap and Neck Stretch

Upper back Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Reach Forward Upper Back Stretch

Upper back Bodyweight

Reaching Upper Back Stretch

Upper back Bodyweight

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Kneeling Back Rotation Stretch

Obliques Bodyweight

Supination Bar Suspension Stretch

Biceps Pull-up bar

Forward Flexion Neck Stretch

Upper back Bodyweight

Neck Extensor Stretch

Upper back Bodyweight

Neck Extensor and Rotational Stretch

Upper back Bodyweight

Neck Flexor Stretch

Upper back Bodyweight

Cable One Arm Bent-over Row

Upper back Machine

Chin-to-Chest Stretch

Upper back Bodyweight