Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Upper legs Bodyweight

Weighted Reduction Triangle

Lower abs Exercise ball

Weighted Sissy Squat

Upper legs Bench

Shoulders Bodyweight

Smith Lateral Step-Up

Upper legs Bench

Smith Machine One-Leg Deadlift

Hip Adductor Stretch

Upper legs Bodyweight

Glutes Resistance bands

Band Hip Adduction

Upper legs Resistance bands

Upper legs Resistance bands

Band Lying Leg Curl

Upper legs Bench

Band Standing Leg Curl

Upper legs Resistance bands

Band Standing Leg Extension

Upper legs Resistance bands

Band Standing Straight Leg Raise

Upper legs Resistance bands

Adductor Stretch

Upper legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band One-Arm Single-Leg Split Squat

Band Single-Leg Split Squat

Band Stiff-Leg Deadlift

Glutes Resistance bands

Band Straight Leg Deadlift

Glutes Resistance bands

Band Standing Leg Raise

Glutes Resistance bands

Band Straight Back Stiff-Leg Deadlift

Glutes Resistance bands