Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Exercise Ball Dip

Triceps Exercise ball

Weighted Three-Bench Dips

Bodyweight Kneeling Triceps Extension

Triceps Bodyweight

One-Arm Towel Row

Back Bodyweight

Side Bridge Hip Abduction

Obliques Bodyweight

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

Supination Bar Suspension Stretch

Biceps Pull-up bar

Incline Push Press

Hip Lift - Low Back Off Floor

Lower abs Bodyweight

Leg Raise Hip Lift with Head Up

Lower abs Bodyweight

Standing Abs Rotation Stretch

Obliques Bodyweight

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Resistance Band Plank March

Abs Resistance bands

Glutes Bodyweight

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Seated Spine Twist

Obliques Bodyweight

Single Leg Squat with Support

Upper legs Pull-up bar

Floor Hyperextension

Lower back Bodyweight