Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Fixed Bar Back Stretch

Upper back Pull-up bar

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Exercise Ball Hug

Abs Exercise ball

Standing Pelvic Tilt

Lower back Bodyweight

Lower legs Bodyweight

Peroneals Stretch (Calves)

Lower legs Resistance bands

Posterior Tibialis Stretch

Lower legs Resistance bands

Forearms Bodyweight

Band Hip Flexion

Upper legs Resistance bands

Chair Leg Extended Stretch

Upper legs Bench

Reclining Big Toe Pose with Rope

Upper legs Other

Standing Straight Leg Hamstring Contract-Relax on Exercise Ball

Upper legs Exercise ball

Assisted Prone Lying Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Reverse Chest Stretch

Assisted Pulling Back Chest Stretch

Chest Bodyweight

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Assisted Pulling Arms in Prone Position Chest Stretch

Chest Bodyweight

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Elbow Flexor Stretch

Biceps Bodyweight

Forearm Pronator Stretch

Forearms Bodyweight

Extension of Arms in Vertical Stretch

Triceps Bodyweight

Arms Stretch on a Support

Shoulders Bodyweight

Elbow Extension and Supination/Pronation Forearm Stretch

Forearms Bodyweight