Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Cable Elevated Row

Cable Close-Grip Front Lat Pulldown

Smith Calf Raise (with block)

Lower legs Barbell

Barbell One-Leg Hip Thrust

Barbell Sumo Squat

Upper legs Barbell

Upper legs Bodyweight

Cable Standing Chest Press

Cable Tricep Kickback

Triceps Machine

Suspender Chest Dip

Suspended Triceps Dip

Triceps Resistance bands

Rowing (with rowing machine)

Back Cardio machine

Barbell Standing Military Press

Shoulders Barbell

Lying Leg Raise

Lower abs Bodyweight

Smith Machine Calf Raise

Lower legs Barbell

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell

Lying Straight Leg Raise

Lower abs Bench

Incline Twisting Sit-Up

Dumbbell Burpee

Cardio Dumbbell

Lever Lying T-Bar Row

Lever Incline Hammer Chest Press

Bodyweight Squat

Upper legs Bodyweight

Jumping Pull-Up

Back Pull-up bar

Sumo Deadlift High Pull

Upper legs Barbell