CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 131 CrossFit exercises Clear filters
Ring Dips
Ring Dips
Chest Other
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Snatch Pull
Snatch Pull
Upper legs Barbell
Squat Jerk
Squat Jerk
Shoulders Barbell
Trap Bar Deadlift
Trap Bar Deadlift
Upper legs Barbell
Weighted Squat
Weighted Squat
Upper legs Bench
Jump Split
Jump Split
Upper legs Bodyweight
Dumbbell Burpee
Dumbbell Burpee
Cardio Dumbbell
Jumping Pull-Up
Jumping Pull-Up
Back Pull-up bar
Sumo Deadlift High Pull
Sumo Deadlift High Pull
Upper legs Barbell
Push Press
Push Press
Shoulders Barbell
Clap Push-Up
Clap Push-Up
Chest Bodyweight
Plyometric Push-Up
Plyometric Push-Up
Chest Bodyweight
Medicine Ball Overhead Slam
Medicine Ball Overhead Slam
Abs Other
Muscle-Up (on Vertical Bar)
Muscle-Up (on Vertical Bar)
Back Pull-up bar
Barbell Lateral Lunge
Barbell Lateral Lunge
Upper legs Barbell
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Sledgehammer Slam
Sledgehammer Slam
Abs Other
Barbell Clean Deadlift
Barbell Clean Deadlift
Upper legs Barbell
Barbell Clean from Blocks
Barbell Clean from Blocks
Upper legs Barbell
Barbell Clean Pull
Barbell Clean Pull
Upper legs Barbell
Barbell Hang Clean
Barbell Hang Clean
Upper legs Barbell
Barbell Hang Clean Below the Knees
Barbell Hang Clean Below the Knees
Shoulders Barbell
Barbell Hang Snatch
Barbell Hang Snatch
Shoulders Barbell