Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Resistance Band External Rotation

Shoulders Resistance bands

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Resistance Band Lying Leg Raise

Glutes Resistance bands

Resistance Band One-Leg Kickback (Bent Position)

Resistance Band One-Leg Kickback

Resistance Band Plank March

Abs Resistance bands

Resistance Band Reverse Hyperextension

Resistance Band Supine Hip Bridge March

Roll Hip Thrust

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Roll Hip Stretch

Roll Hip Lat Stretch

Roll Reverse Crunch

Lower abs Other

Roll Side Lat Stretch

Roll Back Stretch

Ab Roller Crunch

Upper abs Other

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Glutes Bodyweight

Lever Lying Crunch (Version 2)

Upper abs Bench

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Seated Spine Twist

Obliques Bodyweight