Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Single Leg Squat with Support

Upper legs Pull-up bar

Floor Hyperextension

Lower back Bodyweight

Dumbbell Scott Press

Shoulders Dumbbell

Close-Grip Push-Up (on Knees)

Chest Bodyweight

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Bent Leg Side Kick (Kneeling)

Glutes Resistance bands

Resistance Band Leg Lift

Upper legs Resistance bands

Resistance Band Air Bike

Obliques Resistance bands

Resistance Band Lying Abduction

Glutes Resistance bands

Resistance Band Leg Curl

Upper legs Resistance bands

Resistance Band Floor Hyperextension

Lower back Resistance bands

Resistance Band Calf Raise

Lower legs Resistance bands

Side-Lying Clam

Glutes Bodyweight

Resistance Band Toe Touch

Glutes Resistance bands

Exercise Ball Frog Crunch

Abs Exercise ball

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Lower abs Bench

Hip Raise/Bridge

Glutes Bodyweight

Lower back Bodyweight

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down