Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Assisted Standing Triceps Extension (with towel)

Bent Side Knee Push-up

Chest Bodyweight

Ceiling Look Stretch

Upper legs Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Circles with Ball (Wall)

Shoulders Exercise ball

Knee Circles Stretch

Lower legs Bodyweight

Corkscrew Push-Up

Obliques Bodyweight

Dumbbell One-Arm Wrist Curl

Elbows Back Stretch

Chest Bodyweight

Kneeling Wrist Flexor Stretch

Forearms Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Side Wrist Pull Stretch

Forearms Bodyweight

Weighted Standing Hand Squeeze

Forearms Weight plate

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Band Lying Hip Internal Rotation

Glutes Resistance bands

Band Reverse Wrist Curl

Forearms Resistance bands

Band Seated Hip Internal Rotation

Band Wrist Curl

Fixed Bar Back Stretch

Upper back Pull-up bar

Suspender Hip Abduction

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Exercise Ball Hug

Abs Exercise ball

Standing Pelvic Tilt

Lower back Bodyweight