Calisthenics exercises Page 6 of 19

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Crane Pose (Bakasana)
Crane Pose (Bakasana)
Abs Bodyweight
Band-Assisted Pull-Up
Band-Assisted Pull-Up
Back Resistance bands
Sumo Squat
Sumo Squat
Upper legs Bodyweight
Suspender Chest Dip
Suspender Chest Dip
Chest Other
Suspender Inverted Row
Suspender Inverted Row
Back Resistance bands
Suspended Jackknife
Suspended Jackknife
Abs Other
Suspended Triceps Dip
Suspended Triceps Dip
Triceps Resistance bands
Suspender Close-Grip Chest Press
Suspender Close-Grip Chest Press
Chest Resistance bands
Suspended Mountain Climber Push-Up
Suspended Mountain Climber Push-Up
Chest Other
Suspender Push-Up
Suspender Push-Up
Chest Other
Suspender Squat (Arms Overhead)
Suspender Squat (Arms Overhead)
Upper legs Resistance bands
Lying Leg Raise
Lying Leg Raise
Lower abs Bodyweight
Jump Split
Jump Split
Upper legs Bodyweight
Diamond Push-up (on knees)
Diamond Push-up (on knees)
Chest Bodyweight
Lying Straight Leg Raise
Lying Straight Leg Raise
Lower abs Bench
Push-up (on knees)
Push-up (on knees)
Chest Bodyweight
Incline Twisting Sit-Up
Incline Twisting Sit-Up
Obliques Bench
Bodyweight Squat
Bodyweight Squat
Upper legs Bodyweight
Jumping Pull-Up
Jumping Pull-Up
Back Pull-up bar
Assisted Close-Grip Underhand Chin-Up
Assisted Close-Grip Underhand Chin-Up
Back Machine
Bird Dog
Bird Dog
Abs Bodyweight
Lying Leg Raise and Hold
Lying Leg Raise and Hold
Lower abs Bodyweight
Hollow Hold
Hollow Hold
Abs Bodyweight
Russian Twist (with medicine ball)
Russian Twist (with medicine ball)
Obliques Other