Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Crane Pose (Bakasana)

Band-Assisted Pull-Up

Back Resistance bands

Upper legs Bodyweight

Suspender Chest Dip

Suspender Inverted Row

Back Resistance bands

Suspended Jackknife

Suspended Triceps Dip

Triceps Resistance bands

Suspender Close-Grip Chest Press

Chest Resistance bands

Suspended Mountain Climber Push-Up

Suspender Push-Up

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Lying Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight

Diamond Push-up (on knees)

Chest Bodyweight

Lying Straight Leg Raise

Lower abs Bench

Push-up (on knees)

Chest Bodyweight

Incline Twisting Sit-Up

Bodyweight Squat

Upper legs Bodyweight

Jumping Pull-Up

Back Pull-up bar

Assisted Close-Grip Underhand Chin-Up

Lying Leg Raise and Hold

Lower abs Bodyweight

Russian Twist (with medicine ball)