Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Band Standing Straight Leg Raise

Upper legs Resistance bands

Band Upright Shoulder External Rotation

Shoulders Resistance bands

Adductor Stretch

Upper legs Bodyweight

Lower legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight

Fish Pose (Matsyasana)

Chest Bodyweight

Obliques Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band Lying Hip External Rotation

Glutes Resistance bands

Band Seated Hip External Rotation

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Standing One-Arm Chest Stretch

Chest Bodyweight

Suspender Lat Stretch

Back Resistance bands

Suspender Side Stretch

Upper legs Other

Dynamic Chest Stretch

Chest Bodyweight

Seated Groin Stretch

Upper legs Bodyweight

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Chest and Front of Shoulder Stretch

Chest Resistance bands

Chest Stretch with Exercise Ball

Chest Exercise ball

Back Extension on Exercise Ball

Lower back Exercise ball

Back Relaxation on Exercise Ball

Lower back Exercise ball

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball