Barbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell exercises Clear filters

Smith Machine Hack Squat

Upper legs Barbell

Smith Incline Bench Press

Smith Incline Shoulder Raises

Shoulders Bench

Smith Machine Narrow Row

Smith Machine Seated Shoulder Press

Shoulders Bench

Smith Machine Shoulder Press

Shoulders Bench

Smith Machine Single-Leg Split Squat

Smith Machine Split Squat

Upper legs Barbell

Smith Machine Squat

Upper legs Machine

Smith Machine Standing Calf Raise

Lower legs Barbell

Smith Machine Standing Military Press

Shoulders Barbell

Smith Machine Upright Row

Shoulders Barbell

Upper legs Barbell

Shoulders Barbell

Standing Behind Neck Press

Shoulders Barbell

Trap Bar Deadlift

Upper legs Barbell

Barbell Full Squat (with rack)

Upper legs Barbell

Smith Machine Hip Thrust

Smith Machine Rear Lunge

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Smith Calf Raise (with block)

Lower legs Barbell

Barbell One-Leg Hip Thrust

Barbell Sumo Squat

Upper legs Barbell

Barbell Standing Military Press

Shoulders Barbell