Barbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell exercises Clear filters

Barbell Standing Twist

Obliques Barbell

Barbell Wrist Curl

Floor Fly (with Barbell)

Incline Close-Grip Push-Up

Incline Reverse Grip Push-Up

Obliques Barbell

Smith Machine Back Shrug

Upper back Barbell

Smith Machine Behind-the-Neck Press

Shoulders Bench

Smith Machine Bent-Knee Good Morning

Smith Decline Reverse-Grip Press

Smith Machine Hip Raise

Lower abs Barbell

Smith Incline Reverse-Grip Press

Smith Machine Leg Press

Upper legs Barbell

Smith Machine Rear Delt Row

Shoulders Barbell

Smith Reverse Calf Raises

Lower legs Barbell

Smith Reverse-Grip Press

Smith Machine Shrug

Shoulders Barbell

Smith Machine Behind-the-Head Military Press

Shoulders Barbell

Triceps Barbell

Smith Lateral Step-Up

Upper legs Bench

Smith Machine One-Leg Deadlift

Barbell Incline Wide Reverse-Grip Bench Press

Smith Machine Kneeling Rear Kick

Weighted Inverted Row