Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

EZ Barbell JM Bench Press

EZ Barbell Reverse-Grip Preacher Curl

EZ Barbell Spider Curl

Hyperextension (on bench)

Lower back Bench

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench

Incline Push-Up Depth Jump

Inverse Leg Curl (Bench Support)

Upper legs Bench

Leg Bench Side Bridge

Leg Pull-In Flat Bench

Lower abs Bench

Lying Alternate Hip Extension

Narrow Leg Bench Bridge

Negative Crunch

Seated Leg Raise

Seated Lower Back Stretch

Lower back Bench

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Smith Machine Behind-the-Neck Press

Shoulders Bench

Smith Decline Reverse-Grip Press

Smith Incline Reverse-Grip Press

Smith Reverse-Grip Press

Standing Hip Abduction

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench