Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Twisting Crunch

Weighted Sissy Squat

Upper legs Bench

Lying Leg Hip Raise

Lower abs Bench

Smith Lateral Step-Up

Upper legs Bench

Band Lying Leg Curl

Upper legs Bench

Band Concentration Curl

Band One-Arm Single-Leg Split Squat

Band Seated Hip External Rotation

Band Single-Leg Split Squat

One-Leg Kickback (with Bench Support)

Weighted One-Leg Hip Thrust

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

45-Degree Twisting Hyperextension

Barbell Incline Wide Reverse-Grip Bench Press

Dumbbell Incline Front Raise

Shoulders Bench

Smith Machine Kneeling Rear Kick

Weighted Inverted Row

45-Degree Bicycle Twisting Crunch

Weighted Twisting Crunch (on bench)

Triceps Press (Head Below Bench)

Dumbbell Incline Reverse Grip Bench Press (30 Degrees)

Plate Hyperextension

Lower back Bench

Band Bench Press