Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Standing Toe-Up Calf Stretch

Lower legs Bench

Single Heel Drop Calf Stretch

Lower legs Bench

Plantar Flexor and Foot Everter Stretch

Lower legs Bench

Plantar Flexor and Foot Inverter Stretch

Lower legs Bench

Hip External Rotator Stretch

Standing Leg Tuck Hip Stretch

Standing Outer Hip Stretch

Standing Hip Flexor Stretch

Upper legs Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Quadriceps Stretch on Box

Upper legs Bench

Seated Lower Trunk Lateral Flexor Stretch

Sitting Lateral Side Stretch

Lever Single Leg Hip Thrust

Resistance Band One-Leg Kickback (Bent Position)

Resistance Band One-Leg Kickback

Resistance Band Reverse Hyperextension

Resistance Band Supine Hip Bridge March

Barbell Reverse Close-Grip Bench Press

Lever Lying Crunch

Dumbbell Standing Zottman Preacher Curl

Biceps Dumbbell

Dumbbell Zottman Preacher Curl

Lever Lying Crunch (Version 2)

Upper abs Bench

Cable Lying Biceps Curl