Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Bench Dip (Knees Bent)

Cable Bar Lateral Pulldown

Cable Bench Press

Cable Decline Fly

Cable Decline Seated Wide Grip Row

Upper back Machine

Cable Front Seated Row

Cable Incline Bench Press

Cable Incline Triceps Extension

Cable Lateral Pulldown (with rope attachment)

Cable Low Seated Row

Cable Lying Fly

Cable Lying Triceps Extension

Cable Preacher Curl

Cable Reverse-Grip Straight-Back Seated High Row

Cable Seated High Row (V-bar)

Cable Seated Supine Grip Row

Cable Straight Back Seated Row

Cable Underhand Pulldown

Crunch (on bench)

Decline Push-up

Decline Sit-Up (Arms Straight)