Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 15 of 495 Bench exercises Clear filters

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Weighted Lying Neck Flexion

Shoulders Bench

45-Degree Hyperextension

Glutes Bench

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Dumbbell Lying Pronation

Forearms Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell

Weighted Donkey Calf Raise

Lower legs Bench

Band Underhand Pulldown

Back Resistance bands

Cable Two Arm Curl on Incline Bench

Biceps Bench

Assisted One-Leg Extension

Glutes Bench

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench