Bench exercises Page 21 of 21

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 15 of 495 Bench exercises Clear filters

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Weighted Lying Neck Flexion

Shoulders Bench

45-Degree Hyperextension

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Dumbbell Lying Pronation

Forearms Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell

Weighted Donkey Calf Raise

Lower legs Bench

Band Underhand Pulldown

Back Resistance bands

Cable Two Arm Curl on Incline Bench

Assisted One-Leg Extension

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench