Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Dumbbell Arnold Press

Shoulders Bench

Dumbbell Bench Press

Dumbbell Bench Seated Press

Shoulders Bench

Dumbbell Bent-Over Row

Dumbbell Close-Grip Press

Dumbbell Concentration Curl

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Decline Triceps Extension

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Curl

Dumbbell Incline Curl

Dumbbell Incline Fly

Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Press

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Palm-in Press

Dumbbell Incline Raise

Shoulders Bench

Dumbbell Incline Row

Upper back Bench

Dumbbell Incline Triceps Extension

Dumbbell Incline Twisted Flyes

Dumbbell Kickback