Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

EZ Barbell Seated Triceps Extension

High Knee Step-Up

Upper legs Bench

Lower back Bench

Incline Push-Up

Lateral Box Jump

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Lever Lying Leg Curl

Upper legs Machine

Lying Leg Raise on Flat Bench

Lower abs Bench

Olympic Barbell Triceps Extension

Single-Leg Step-Up

Upper legs Bench

Smith Machine Bench Press

Smith Machine Close-Grip Bench Press

Smith Machine Decline Bench Press

Smith Incline Bench Press

Smith Incline Shoulder Raises

Shoulders Bench

Smith Machine Seated Shoulder Press

Shoulders Bench

Smith Machine Shoulder Press

Shoulders Bench

Smith Machine Single-Leg Split Squat

Upper legs Bench

Triceps Dip (Bench Leg)

Triceps Dip (between benches)