Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Weighted Bench Dip

Weighted Russian Twist

Upper legs Bench

Cable Seated Row

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Barbell Full Squat (with rack)

Upper legs Barbell

Dumbbell One-Leg Squat

Smith Machine Hip Thrust

Lever Lying Chest Press (Plate-Loaded)

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Cable Close-Grip Front Lat Pulldown

Smith Calf Raise (with block)

Lower legs Barbell

Barbell One-Leg Hip Thrust

Smith Machine Calf Raise

Lower legs Barbell

Lying Straight Leg Raise

Lower abs Bench

Incline Twisting Sit-Up

Cable One-Arm Lat Pulldown

Dumbbell Seated One-Arm Shoulder Press

Shoulders Bench

Dumbbell Incline Alternate Hammer Curl

Cable Seated Row (Bent Bar)

Weighted Crunch (Behind Head)

Upper abs Bench

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Wide Reverse Grip Bench Press