Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell One-Arm Seated Hammer Curl

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Barbell Incline Close-Grip Bench Press

Dumbbell Twisting Bench Press

EZ-Bar Lying Close-Grip Triceps Extension Behind Head

Three Bench Dip

Concentration Curl

Biceps Dumbbell

EZ-Bar Preacher Curl

Single-Leg Hip Thrust

Cable Seated Chest Press

EZ Barbell Decline Triceps Extension

Dumbbell Seated Triceps Extension

Barbell Bench Squat

Upper legs Bench

Dumbbell Bulgarian Split Squat

Upper legs Bench

Inverted Row on Bench

Dumbbell Seated Bent-Arm Lateral Raise

Shoulders Bench

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell One-Arm Bent-Over Row