Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 495 Bench exercises Clear filters

EZ-Bar Close-Grip Bench Press

Dumbbell Lateral Step-Up

Upper legs Bench

Alternate Lateral Pulldown

Barbell Pullover to Press

Barbell Bench Front Squat

Upper legs Bench

Barbell Decline Bent-Arm Pullover

Barbell Decline Close-Grip to Skull Press

Barbell Decline Wide-Grip Pullover

Barbell Front Raise and Pullover

Barbell Guillotine Bench Press

Barbell Incline Reverse-Grip Press

Barbell JM Bench Press

Barbell Lying Preacher Curl

Barbell Press Sit-Up

Barbell Prone Incline Curl

Barbell Reverse Wrist Curl

Barbell Reverse Preacher Curl

Barbell Rollout from Bench

Barbell Seated Bradford Rocky Press

Shoulders Bench

Barbell Seated Close-Grip Concentration Curl

Barbell Seated Good Morning

Barbell Seated Twist

Barbell Squat (on Knees)

Upper legs Barbell