Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Donkey Calf Raise

Lower legs Bench

Dynamic Back Stretch

Back Bodyweight

Straight Arm Sit-Up

Upper legs Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Gironda Sternum Chin-Up

Back Pull-up bar

Hand Opposite Knee Crunch

Obliques Bodyweight

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Incline Push-Up Depth Jump

Isometric Wipers

Chest Bodyweight

Cardio Bodyweight

Kick-out Sit (Wall)

Upper legs Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Lying Crossover Stretch

Obliques Bodyweight

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight

Middle Back Stretch

Obliques Bodyweight

Oblique Crunches (Floor)

Obliques Bodyweight

Outside Leg Kick Push-Up

Chest Bodyweight