Bodyweight exercises Page 11 of 27

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight

Pretzel Stretch

Obliques Bodyweight

Single-Arm Push-Up with Arm Raise

Chest Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight

Rotational Jacks

Cardio Bodyweight

Seated Side Crunch (Wall)

Obliques Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Seated Twist (Straight Arm)

Obliques Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Side Bridge (Bent Knee)

Obliques Bodyweight

Side Bridge with Knee Tuck

Obliques Bodyweight

Side Bridge Hip Abduction (Star)

Obliques Bodyweight

Obliques Bodyweight

Side Hip Abduction

Glutes Bodyweight

Side Lunge Stretch

Upper legs Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Triceps Bodyweight

Obliques Bodyweight

Side Stretch Crunch

Obliques Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Sideways Lifts (Straight Legs)

Obliques Bodyweight