Bodyweight exercises Page 12 of 27

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 631 Bodyweight exercises Clear filters
Sideways Lifts Vertical Turn (Straight Legs)
Sideways Lifts Vertical Turn (Straight Legs)
Obliques Bodyweight
Single-Leg Platform Slide
Single-Leg Platform Slide
Glutes Bodyweight
Single Leg Wall Sit
Single Leg Wall Sit
Upper legs Bodyweight
Side Stretch
Side Stretch
Obliques Bodyweight
Split Jacks
Split Jacks
Cardio Bodyweight
Square Hop Plyometrics
Square Hop Plyometrics
Upper legs Bodyweight
Standing Hip Extension (Bent Knee)
Standing Hip Extension (Bent Knee)
Glutes Bodyweight
Standing Lateral Stretch
Standing Lateral Stretch
Obliques Bodyweight
Standing Single Leg Curl
Standing Single Leg Curl
Upper legs Bodyweight
Superman Push-Up
Superman Push-Up
Chest Bodyweight
Toe Touch Sit (Wall)
Toe Touch Sit (Wall)
Upper legs Bodyweight
Triceps Stretch
Triceps Stretch
Triceps Bodyweight
Twist Side Bridge
Twist Side Bridge
Obliques Bodyweight
Twist Squat
Twist Squat
Upper legs Bodyweight
Twisting Crunch (Arms Straight)
Twisting Crunch (Arms Straight)
Obliques Bodyweight
Reverse Plank
Reverse Plank
Shoulders Bodyweight
Tuck Crunch
Tuck Crunch
Abs Bodyweight
Hip Adductor Stretch
Hip Adductor Stretch
Upper legs Bodyweight
Resistance Band Push-Up
Resistance Band Push-Up
Chest Resistance bands
Adductor Stretch
Adductor Stretch
Upper legs Bodyweight
Calf Stretch
Calf Stretch
Lower legs Bodyweight
Quadriceps Lying Stretch
Quadriceps Lying Stretch
Upper legs Bodyweight
Downward-Facing Dog
Downward-Facing Dog
Shoulders Bodyweight
Fish Pose (Matsyasana)
Fish Pose (Matsyasana)
Chest Bodyweight