Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Neck Side Stretch

Shoulders Bodyweight

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Modified Push-Up to Forearms

Chest Bodyweight

Reverse Hyper on Flat Bench

Seated Glute Stretch

Glutes Bodyweight

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Obliques Bodyweight

Crab Twist Toe Touch

Obliques Bodyweight

Lateral Side Plank (Bent Leg)

Obliques Bodyweight

Backward Jump Plyometric

Glutes Bodyweight

Bent-Leg Side Kick (Kneeling)

Glutes Bodyweight

Biceps Stretch Behind The Back

Biceps Bodyweight

Locust Yoga Pose (Iron Man Pose)

Lower back Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Upper legs Bench

Triceps Dip Stretch

Triceps Bodyweight

Crossover Reverse Lunge

Glutes Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight