Bodyweight exercises Page 16 of 27

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Corner Wall Chest Stretch

Chest Bodyweight

Straight Arms Backward Chest Stretch

Chest Bodyweight

Overhead Straight Arm Stretch

Chest Bodyweight

Trap and Neck Stretch

Upper back Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Reach Forward Upper Back Stretch

Upper back Bodyweight

Reaching Upper Back Stretch

Upper back Bodyweight

Standing Reach-Up Back Rotation Stretch

Triceps Bodyweight

Reach Up Back Stretch

Back Bodyweight

Lying Whole Body Stretch

Back Bodyweight

One-Arm Lat Stretch

Back Bodyweight

Side Lat Stretch

Back Bodyweight

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Sitting Crossed-Legged Reach Forward Stretch

Back Bodyweight

Reclining Lower Trunk Extensor Stretch

Glutes Bodyweight

Sitting Feet Together Reach Forward Stretch

Back Bodyweight

Standing Knee to Chest Stretch

Glutes Bodyweight

Kneeling Back Rotation Stretch

Obliques Bodyweight

Standing Back Rotation Stretch

Lower back Bodyweight

Triceps Stretch Against Wall

Triceps Bodyweight

Rotating Neck Stretch

Shoulders Bodyweight

Forward Flexion Neck Stretch

Upper back Bodyweight