Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Elbow Extension and Supination/Pronation Forearm Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Flexor Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Finger Flexor Stretch

Forearms Bodyweight

Finger Extensor Stretch

Forearms Bodyweight

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Neck Flexor and Rotational Stretch

Shoulders Bodyweight

Lying Neck Extensor Stretch

Upper back Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Toe Squat Stretch

Lower legs Bodyweight

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Standing Hip Adduction Stretch

Glutes Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Standing Toe Extensor Stretch

Lower legs Bodyweight

Double Kneeling Shin Stretch

Lower legs Bodyweight

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Adduction of Arm in Back Stretch

Upper back Bodyweight

Depression in Parallel Bars

Upper back Bodyweight

Forearms Bodyweight