Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Seated Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Forearms Bodyweight

Finger Extension Stretch

Forearms Bodyweight

Flexion Finger Stretch

Forearms Bodyweight

Adduction Hand With Elbow Extended Stretch

Forearms Bodyweight

Front Cross-Over Shin Stretch

Lower legs Bodyweight

Separation Between Fingers Stretch (Feet)

Lower legs Bodyweight

Lower Trunk Flexor Stretch

Lower abs Bodyweight

Standing Lean Back Stomach Stretch

Hip Extension Supported From Back

Lateral Bend Lying Down

Obliques Bodyweight

Assisted Side Bend

Obliques Bodyweight

Lateral Bend on Floor by Kneeling

Obliques Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cross-Body Crunch

Crunch (legs on stability ball)

Abs Exercise ball

Back Bodyweight

Single Leg Hip Bridge (straight leg)

Glutes Bodyweight

Suspended Push-Up

Chest Bodyweight

Suspended Split Squat

Weighted Crunch (bent knee)

Abs Exercise ball

Suspender Mountain Climber

Suspender Pull-up