Bodyweight exercises Page 25 of 27

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 631 Bodyweight exercises Clear filters
Flexion Leg Sit-up (bent knee)
Flexion Leg Sit-up (bent knee)
Abs Bodyweight
Gorilla Chin/Waist
Gorilla Chin/Waist
Abs Pull-up bar
Grasshopper Push-up
Grasshopper Push-up
Chest Bodyweight
Hip Extension Stretch
Hip Extension Stretch
Glutes Bodyweight
Jack Knife Sit-Up
Jack Knife Sit-Up
Abs Bodyweight
Jack Split Crunches
Jack Split Crunches
Abs Bodyweight
Kicks Leg Bent II
Kicks Leg Bent II
Glutes Bodyweight
Kicks Leg Bent Hips
Kicks Leg Bent Hips
Glutes Bodyweight
Otis Up
Otis Up
Abs Weight plate
Push-Up Inside Leg Kick
Push-Up Inside Leg Kick
Chest Bodyweight
Rear Decline Bridge
Rear Decline Bridge
Glutes Bodyweight
Spider Crawl Push-up
Spider Crawl Push-up
Chest Bodyweight
Standing Hip Abduction (bent knee)
Standing Hip Abduction (bent knee)
Glutes Bodyweight
Suspended Reverse Crunch
Suspended Reverse Crunch
Abs Bodyweight
Weighted Donkey Calf Raise
Weighted Donkey Calf Raise
Lower legs Bench
Weighted Lying Hip Abduction
Weighted Lying Hip Abduction
Glutes Weight plate
Neck Extension
Neck Extension
Back Bodyweight
Standing Hip Adduction
Standing Hip Adduction
Upper legs Bodyweight
Band Lying Straight Leg Raise
Band Lying Straight Leg Raise
Lower abs Resistance bands
Suspender Jack-knife Pike
Suspender Jack-knife Pike
Abs TRX
Suspender Pike
Suspender Pike
Shoulders TRX
Suspender Self-assisted Triceps Dip
Suspender Self-assisted Triceps Dip
Triceps Bodyweight
Suspender Biceps Clutch
Suspender Biceps Clutch
Biceps Bodyweight
Suspender Jump Squat
Suspender Jump Squat
Glutes TRX