Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Flexion Leg Sit-up (bent knee)

Gorilla Chin/Waist

Abs Pull-up bar

Grasshopper Push-up

Chest Bodyweight

Hip Extension Stretch

Glutes Bodyweight

Jack Knife Sit-Up

Jack Split Crunches

Kicks Leg Bent II

Glutes Bodyweight

Kicks Leg Bent Hips

Glutes Bodyweight

Abs Weight plate

Push-Up Inside Leg Kick

Chest Bodyweight

Rear Decline Bridge

Glutes Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Standing Hip Abduction (bent knee)

Glutes Bodyweight

Suspended Reverse Crunch

Weighted Donkey Calf Raise

Lower legs Bench

Weighted Lying Hip Abduction

Glutes Weight plate

Back Bodyweight

Standing Hip Adduction

Upper legs Bodyweight

Band Lying Straight Leg Raise

Lower abs Resistance bands

Suspender Jack-knife Pike

Suspender Self-assisted Triceps Dip

Triceps Bodyweight

Suspender Biceps Clutch

Biceps Bodyweight

Suspender Jump Squat