Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 631 Bodyweight exercises Clear filters
Mixed-Grip Chin-Up
Mixed-Grip Chin-Up
Back Pull-up bar
Mountain Climber Lunge
Mountain Climber Lunge
Cardio Bodyweight
Mountain Climber
Mountain Climber
Cardio Bodyweight
Muscle-Up
Muscle-Up
Back Pull-up bar
Overhead Triceps Stretch
Overhead Triceps Stretch
Triceps Bodyweight
Jogging in Place
Jogging in Place
Cardio Bodyweight
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Push-up (Knee to Chest)
Push-up (Knee to Chest)
Cardio Bodyweight
Push-Up (on Stability Ball)
Push-Up (on Stability Ball)
Chest Exercise ball
One-Arm Push-Up on Stability Ball
One-Arm Push-Up on Stability Ball
Chest Exercise ball
Wall Push-Up
Wall Push-Up
Chest Bodyweight
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Upward Dog Stretch
Upward Dog Stretch
Chest Bodyweight
Reverse Lunge with Leg Kick
Reverse Lunge with Leg Kick
Upper legs Bodyweight
Rolling Bridge
Rolling Bridge
Obliques Bodyweight
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Russian Twist
Russian Twist
Obliques Bodyweight
Seated Single-Leg Hamstring Stretch
Seated Single-Leg Hamstring Stretch
Upper legs Bodyweight
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Side Bridge
Side Bridge
Obliques Bodyweight
Side Plank
Side Plank
Obliques Bodyweight
Single-Arm Push-Up
Single-Arm Push-Up
Chest Bodyweight
Single-Leg Bridge
Single-Leg Bridge
Glutes Bodyweight
Wall Sit
Wall Sit
Upper legs Bodyweight