Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Lying Leg Raise and Hold

Lower abs Bodyweight

Chest Bodyweight

Plyometric Push-Up

Chest Bodyweight

Wide Hand Push-Up

Chest Bodyweight

Back Pull-up bar

Wide-Grip Rear Pull-Up

Back Pull-up bar

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Bench Dip on Floor

Squat Side Kick

Glutes Bodyweight

Child's Pose Back Stretch

Lower back Bodyweight

Lying Hamstring Stretch

Upper legs Bodyweight

Pelvic Tilt Into Bridge

Glutes Bodyweight

Wide-Grip Pull-Up

Back Pull-up bar

Plank Arm Lifts

Upper legs Bodyweight

Push-up on Forearms

Triceps Bodyweight

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Forward Jump (Plyometric)

Glutes Bodyweight

Bent-Leg Kickback (Kneeling)

Glutes Bodyweight

Bulgarian Split Squat