Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Back Bodyweight

Cobra Yoga Pose

Lower back Bodyweight

Full Lotus Yoga Pose

Hips Bodyweight

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Back Bodyweight

Butterfly Yoga Pose

Upper legs Bodyweight

Hamstring Stretch

Upper legs Bodyweight

Bodyweight Wall Squat

Upper legs Bodyweight

Exercise Ball Wall Squat

Upper legs Exercise ball

Upper legs Bodyweight

Leg-Up Hamstring Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Bodyweight Rear Lunge

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Superman Exercise

Lower back Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Squat to Overhead Reach

Upper legs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Lunge with Twist

Upper legs Bodyweight