Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 631 Bodyweight exercises Clear filters

Weighted Tricep Dips

Triceps Weight plate

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Lying Knee to Chest Stretch

Glutes Bodyweight

Leg Raise with Hip Lift

Lower abs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Pigeon Hip Stretch

Glutes Bodyweight

Weighted Front Plank

Abs Weight plate

Resistance Band Bent-Leg Kickback (Kneeling)

Glutes Resistance bands

Resistance Band Glute Bridge

Glutes Resistance bands

Cardio Bodyweight

Boxing Left Hook

Chest Bodyweight

Shoulders Bodyweight

Boxing Right Cross

Shoulders Bodyweight

Boxing Right Uppercut

Shoulders Bodyweight

Boxing Left Uppercut

Shoulders Bodyweight

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight