Bodyweight exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 631 Bodyweight exercises Clear filters
Front Snap Kick
Front Snap Kick
Upper legs Bodyweight
Spin Hook Kick
Spin Hook Kick
Glutes Bodyweight
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight
Roundhouse Kick
Roundhouse Kick
Upper legs Bodyweight
Heel Push Kick (Kickboxing)
Heel Push Kick (Kickboxing)
Glutes Bodyweight
Spin Back Kick
Spin Back Kick
Glutes Bodyweight
Lying Elbow to Knee
Lying Elbow to Knee
Obliques Bodyweight
Wide-Grip Chest Dip on High Parallel Bars
Wide-Grip Chest Dip on High Parallel Bars
Chest Pull-up bar
Split Squats
Split Squats
Upper legs Bodyweight
Bridge to Mountain Climber (Cross-Body)
Bridge to Mountain Climber (Cross-Body)
Abs Bodyweight
Alternate Heel Touchers
Alternate Heel Touchers
Obliques Bodyweight
Alternate Lying Floor Leg Raise
Alternate Lying Floor Leg Raise
Lower abs Bodyweight
Bent-Knee Lying Twist
Bent-Knee Lying Twist
Obliques Bodyweight
Bent Knee Side Plank
Bent Knee Side Plank
Obliques Bodyweight
Boat Stretch
Boat Stretch
Abs Bodyweight
Body-Up
Body-Up
Shoulders Bodyweight
Bottoms Up
Bottoms Up
Lower abs Bodyweight
Bridge (on knees)
Bridge (on knees)
Glutes Bodyweight
Straight-Arm Bridge
Straight-Arm Bridge
Abs Bodyweight
Bridge Hip Abduction
Bridge Hip Abduction
Glutes Bodyweight
Arm Circles
Arm Circles
Shoulders Bodyweight
Clock Push-Up
Clock Push-Up
Chest Bodyweight
Cocoon Crunch
Cocoon Crunch
Abs Bodyweight
Crossover Kneeling Hip Flexor Stretch
Crossover Kneeling Hip Flexor Stretch
Glutes Bodyweight