Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell exercises Clear filters

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Dumbbell Seated Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell Bent-Arm Pullover Hold (Isometric)

Dumbbell Incline 30-Degree Flye Hold (Isometric)

Dumbbell Flat Flye Hold (Isometric)

Dumbbell Bench One-Leg Squat

Upper legs Bench

Dumbbell Decline Bench Lunge

Upper legs Bench

Dumbbell Decline One-Arm Hammer Press

Dumbbell Incline Hammer Press on Exercise Ball

Dumbbell Incline One-Arm Hammer Press

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Hammer Press on Exercise Ball