Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell exercises Clear filters

Dumbbell One-Arm Reverse Grip Press

Dumbbell Reverse Bench Press

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps Dumbbell

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Dumbbell Bicep Curl with Stork Stance

Biceps Dumbbell

Dumbbell Biceps Curl V-Sit on Bosu Ball

Biceps Dumbbell

Dumbbell Kneeling Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Lying Supine Biceps Curl

Dumbbell Lying Wide Curl

Dumbbell One-Arm Hammer Preacher Curl

Dumbbell High Curl

Biceps Dumbbell

Dumbbell One-Arm Prone Curl

Dumbbell One-Arm Prone Hammer Curl

Dumbbell One-Arm Reverse Spider Curl

Dumbbell One-Arm Zottman Preacher Curl

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Spider Curl

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Dumbbell Lying Alternate Extension