Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 16 of 304 Dumbbell exercises Clear filters

Dumbbell Over Bench Reverse Wrist Curl

Forearms Bench

Dumbbell Reverse Wrist Curl

Forearms Bench

Dumbbell Seated Neutral Wrist Curl

Forearms Bench

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Dumbbell One-Arm Seated Neutral Wrist Curl

Forearms Bench

Dumbbell Finger Curls

Forearms Bench

Dumbbell Over Bench One-Arm Reverse Wrist Curl

Forearms Bench

Dumbbell Lying Pronated Grip Maltese Hold (Isometric)

Chest Bench

Dumbbell Behind Back Finger Curl

Forearms Dumbbell

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Weighted Crunch (bent knee)

Abs Exercise ball

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Dumbbell Lying Pronation

Forearms Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell

Weighted Lying Hip Abduction

Glutes Weight plate