Dumbbell exercises Page 4 of 13

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 304 Dumbbell exercises Clear filters
Dumbbell Squat
Dumbbell Squat
Glutes Dumbbell
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Overhead Press
Shoulders Dumbbell
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise
Shoulders Dumbbell
Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl
Biceps Dumbbell
Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise
Lower legs Dumbbell
Dumbbell Standing Concentration Curl
Dumbbell Standing Concentration Curl
Biceps Dumbbell
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Front Raise Above Head
Shoulders Dumbbell
Dumbbell Standing Kickback
Dumbbell Standing Kickback
Triceps Dumbbell
Dumbbell Standing One-Arm Concentration Curl
Dumbbell Standing One-Arm Concentration Curl
Biceps Dumbbell
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press
Shoulders Dumbbell
Dumbbell Standing Palms-In Press
Dumbbell Standing Palms-In Press
Shoulders Dumbbell
Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension
Triceps Dumbbell
Dumbbell Step-Up
Dumbbell Step-Up
Upper legs Bench
Dumbbell Stiff-Leg Deadlift
Dumbbell Stiff-Leg Deadlift
Glutes Dumbbell
Dumbbell Straight Arm Pullover
Dumbbell Straight Arm Pullover
Chest Bench
Dumbbell Straight Leg Deadlift
Dumbbell Straight Leg Deadlift
Glutes Dumbbell
Dumbbell Sumo Squat (Back on Stability Ball Wall)
Dumbbell Sumo Squat (Back on Stability Ball Wall)
Upper legs Dumbbell
Dumbbell Zottman Curl
Dumbbell Zottman Curl
Biceps Dumbbell
Close-Grip Push-Up on Dumbbells
Close-Grip Push-Up on Dumbbells
Chest Dumbbell
Weighted Hanging Leg Hip Raise
Weighted Hanging Leg Hip Raise
Lower abs Pull-up bar
Dumbbell Curtsey Lunge
Dumbbell Curtsey Lunge
Upper legs Dumbbell
Dumbbell One-Leg Squat
Dumbbell One-Leg Squat
Glutes Bench
Bicep Curl
Bicep Curl
Biceps Dumbbell
Dumbbell Forward-Leaning Lunge
Dumbbell Forward-Leaning Lunge
Upper legs Dumbbell