Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell exercises Clear filters

Glutes Dumbbell

Dumbbell Standing Alternate Overhead Press

Shoulders Dumbbell

Dumbbell Standing Alternate Raise

Shoulders Dumbbell

Dumbbell Standing Biceps Curl

Biceps Dumbbell

Dumbbell Standing Calf Raise

Lower legs Dumbbell

Dumbbell Standing Concentration Curl

Biceps Dumbbell

Dumbbell Standing Front Raise Above Head

Shoulders Dumbbell

Dumbbell Standing Kickback

Triceps Dumbbell

Dumbbell Standing One-Arm Concentration Curl

Biceps Dumbbell

Dumbbell Standing Overhead Press

Shoulders Dumbbell

Dumbbell Standing Palms-In Press

Shoulders Dumbbell

Dumbbell Standing Triceps Extension

Triceps Dumbbell

Dumbbell Step-Up

Upper legs Bench

Dumbbell Stiff-Leg Deadlift

Glutes Dumbbell

Dumbbell Straight Arm Pullover

Dumbbell Straight Leg Deadlift

Glutes Dumbbell

Dumbbell Sumo Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Dumbbell Zottman Curl

Biceps Dumbbell

Close-Grip Push-Up on Dumbbells

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Dumbbell Curtsey Lunge

Upper legs Dumbbell

Dumbbell One-Leg Squat

Biceps Dumbbell

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell