Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell exercises Clear filters

Dumbbell Burpee

Cardio Dumbbell

Dumbbell Side Lunge

Upper legs Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps Dumbbell

Dumbbell Standing Alternate Vertical Front Raises

Shoulders Dumbbell

Dumbbell Seated One-Arm Shoulder Press

Shoulders Bench

Dumbbell Incline Alternate Hammer Curl

Dumbbell One-Arm Row (Rack Support)

Dumbbell Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline One-Arm Press

Dumbbell Incline Press on Exercise Ball

Dumbbell One-Arm Decline Chest Press

Dumbbell One-Arm Incline Chest Press

Dumbbell Press on Exercise Ball

Dumbbell Pullover on Exercise Ball

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Dumbbell Romanian Deadlift

Glutes Dumbbell

Dumbbell Jumping Squat

Upper legs Dumbbell

Dumbbell Lateral Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Split Jump

Upper legs Dumbbell

Dumbbell Stiff-Leg Deadlift on Bench

Dumbbell Walking Lunges

Upper legs Dumbbell

Dumbbell Wall Squat

Upper legs Dumbbell