Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell exercises Clear filters

Dumbbell Incline Shrug

Shoulders Bench

Dumbbell Iron Cross

Shoulders Dumbbell

Dumbbell Lying Extension (Across Face)

Dumbbell Lying Elbow Press

Dumbbell Lying One-Arm Rear Deltoid Raise

Shoulders Bench

Dumbbell Lying One-Arm Press

Dumbbell Lying One-Arm Pronated Triceps Extension

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders Bench

Dumbbell Lying Rear Lateral Raise

Shoulders Bench

Dumbbell Lying Supine Curl

Dumbbell One-Arm Reverse Fly (with support)

Shoulders Bench

Dumbbell One-Arm Upright Row

Shoulders Dumbbell

Dumbbell Over Bench Wrist Curl

Dumbbell Prone Incline Curl

Dumbbell Reverse Preacher Curl

Dumbbell Rotation Reverse Fly

Shoulders Bench

Dumbbell Seated Kickback

Dumbbell Seated One-Arm Kickback

Dumbbell Seated One-Arm Rotate

Dumbbell Seated One-Leg Calf Raise

Lower legs Bench

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Side Bend

Obliques Dumbbell

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench