Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell exercises Clear filters

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Dumbbell Standing One-Arm Curl (Over Incline Bench)

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Dumbbell Standing Preacher Curl

Biceps Dumbbell

Dumbbell Standing Reverse Curl

Forearms Dumbbell

Dumbbell Tate Press

Dumbbell W-Press

Shoulders Dumbbell

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Obliques Dumbbell

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell

Dumbbell Incline Front Raise

Shoulders Bench

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Weighted Twisting Crunch (on bench)

Weighted V-Crunch (on Bosu Ball)

Dumbbell Incline Reverse Grip Bench Press (30 Degrees)

Dumbbell Decline One-Arm Fly

Dumbbell Incline One-Arm Fly

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Bench Fly