EZ bar exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 6 of 30 EZ bar exercises Clear filters

EZ Barbell Spider Curl

Biceps EZ bar

Band EZ Barbell Close-Grip Curl

Biceps Resistance bands

Cable Reverse Grip Biceps Curl (EZ Bar)

Biceps Machine

Cable Seated Curl

Biceps Bench

EZ-Bar Seated Close-Grip Concentration Curl

Biceps Bench

EZ-Bar French Press on Exercise Ball

Triceps Exercise ball