Exercise ball exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 118 Exercise ball exercises Clear filters

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps Dumbbell

Stability Ball Front Plank

Abs Exercise ball

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Seated Twist (on Stability Ball)

Obliques Barbell

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball

Cable Side Bend Crunch (Bosu Ball)

Obliques Machine

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Seated Twist (on Stability Ball)

Obliques Exercise ball

Side Bend (on stability ball)

Obliques Exercise ball

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Spinal Stretch (on stability ball)

Obliques Exercise ball

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Lying Twist

Obliques Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Weighted V-Crunch (on Bosu Ball)

Cable One-Arm Incline Fly on Exercise Ball

Chest Exercise ball